Benefits of Massage
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Enhanced sleep quality
Massage can also help specifically address a number of health issues:
Alleviate low-back pain and improve range of motion. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays. Ease medication dependence. Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles. Help athletes of any level prepare for, and recover from, strenuous workouts. Improve the condition of the body's largest organ—the skin. Increase joint flexibility. Lessen depression and anxiety. Promote tissue regeneration, reducing scar tissue and stretch marks. Pump oxygen and nutrients into tissues and vital organs, improving circulation. Reduce post-surgery adhesions and swelling. Reduce spasms and cramping. Relax and soften injured, tired, and overused muscles. Release endorphins—amino acids that work as the body's natural painkiller. Relieve migraine pain.
Benefits of Reiki
Creates deep relaxation and aids the body to release stress and tension. It accelerates the bodie's self-healing abilities. Aids better sleep. Reduces blood pressure. Can help with accute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions. Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony. Assists the body in cleaning itself from toxins. Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy. Supports the immune system. Increases vitality and postpones the aging process. Raises the vibrational frequency of the body. Helps spiritual growth and emotional clearing